Jessica Milette

(she/her)

Education: MSW, RSW

Background: Jessica’s experience includes 10+ years of grief and bereavement peer-based support and four years’ experience working in a hospice.

Specialty: Jessica’s specialties include grief and loss, life transitions, coping with uncertainty, stress, burnout, and supporting folks who are caregivers,  service industry workers and gig economy workers. 

Approach: Jessica is an integrative therapist and comes from a strengths-based, trauma-informed, person-centred approach. Jessica incorporates components of Narrative Therapy, Acceptance and Commitment Therapy, Dialectical Behavioural Therapy, and Solutions-focused Therapy.

Perspective: Jessica believes in the power of connection; within ourselves, with those who have died, those we are in relationship with, and with our greater communities. She believes that therapy is a space where we can cultivate new ways of learning, thinking, and moving through challenging moments in our lives. 

Jessica can bill directly to Greenshield Insurance, Blue Cross, Telus eClaims, and Sunlife/Lumino Health.