Mental Health Resources

Hard Feelings does not endorse or guarantee service of any these resources.

Please use this list as a guide to help you find the support you need.

Across Boundaries
acrossboundaries.ca
416-787-3007 ext. 222

Breakaway Community Services
breakawaycs.ca
416-537-9346

Canadian Mental Health Association (CMHA)
toronto.cmha.ca
416-789-7957 / 416-789-7957

Centre for Addiction & Mental Health (CAMH)
camh.ca/en/your-care/access-camh
416-535-8501, option 2

Centre Francophone (mental health services)
centrefranco.org
416-922-2672

Community Health Centres (CHCs)
To locate the CHC nearest you, go to:
allianceon.org/find-a-centre

Family Service Toronto
familyservicetoronto.org
416-595-9618

LOFT Community Services (Youth, Adults and Seniors)
loftcs.org
416-979-1994

Mood Disorders Association of Ontario
mooddisorders.ca
416-486-8046

Native Child and Family Services
nativechild.org
416-969-8510

Stella’s Place (for young adults up to 29)
stellasplace.ca
416-461-2345

The 519 – Single-session counselling (2SLGBTQ+ folks, 16+)
the519.org/programs/community-over-the-phone

Woodgreen – Walk-in counselling
woodgreen.org/services/programs/wic
416-572-3575

Assaulted Women’s Helpline
416-863-0511

Fem’aide (French crisis line for women)
1-877-336-2433

Good2Talk / Allo J’écoute (for post-secondary students)
1-866-925-5454

Gerstein Crisis Line
416-929-5200

Hope for Wellness Helpline
(for all Indigenous peoples across Canada)
1-855-242-3310

Kids Help Phone / Jeuness J’écoute
1-800-668-6868 | or text 686868

LGBT Youthline
1-800-268-9688

Mental Health Helpline (ConnexOntario)
1-800-531-2600

National Eating Disorder Information Centre – Helpline
1-866-633-4220

Naseeha Youth Helpline
(Peer support for Muslim youth)
1-866-627-3342

Progress Place Warm Line
416-960-9276

Seniors Safety Line
1-866-299-1011

Toronto Distress Centre
416-408-4357

Toronto PFLAG Support Line
416-406-6378

Toronto Rape Crisis Centre/Multicultural Women Against Rape
416-597-8808

Trans Life Line
1-877-330-6366

Victims Services Toronto
416-808-7066

Tolerance for Uncertainty: A COVID-19 Workbook
By Dr. Sachiko Nagasawa
A guide to accept your feelings, tolerate distress, and thrive.